Ragi/Millets Ladoo - Healthy, Tasty, & Nutritious all in one.
Healthy living never looked so good. Your body needs fuel to stay healthy and strong.
Ragi Ladoo is a tasty and healthy super snack that provides energy, which helps you fight health issues and bring down your daily stress.
Restores energy, relieves stress and satisfies hunger.
We think everyone should eat right, so we make it easy to do so.
What are Millets/Ragi?
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana.
It ranks sixth in production after wheat, rice, maize, sorghum, and bajra in India. In India, ragi (finger millet) is mostly grown and consumed in Karnataka.
And, to a limited extent in Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra, Uttarakhand, and Goa.
It has different names in local languages. In India's finger millet is commonly called by various names like ragi (in Kannada, Telugu, and Hindi), also Mandua/Mangal in Hindi, Kodra (Himachal Pradesh), Mandia (Oriya), Taidalu (in Telangana region), Kezhvaragu in Tamil, etc.
Finger Millet is commonly known as Ragi. It has become a part of the diet in most households in India due to its impressive nutritional value. Its value can’t be understood until you take it regularly.
It was always considered poor man’s food but now it is accepted by people living in urban areas. I will say millet value addition technologies have contributed a lot in bringing back to our plate. It has gained popularity among farmers because it is easy to grow and process as compared to other millets.
If you are unaware of the benefits of including Ragi in your diet, we have reasons for why you most certainly should.
1) Holistic Breakfast Food
Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories, and useful unsaturated fats.
Following a deep sleep at night, the stomach and intestines display peak levels of metabolism in the morning. Hence, having ragi-based foods like ragi upma or ragi parathas for breakfast activates the digestive juices and ensures complete assimilation of nutrients found in ragi.
Which are absorbed into the bloodstream and transferred to vital organs in the body namely the heart, brain, lungs, liver, and kidneys.
2) Supplies Essential Amino Acids
Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. It offers methionine, a sulfur-based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues, and threonine, to enable the proper formation of teeth and enamel and protect the mouth from gum disease.
3) Fortifies Bone Density
Finger millet, being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms. While younger people can consume ragi daily, middle-aged and older adults need to eat measured servings of ragi, to augment bone health, while steering clear of gastrointestinal and kidney disorders.
4) Keeps Blood Sugar Levels In Check
Finger millet, although high in calories and carbohydrates for instant energy, also comprises a plethora of phytates, tannins, polyphenols – plant chemicals that slow down the digestion process. This lowers high blood sugar in those with diabetes mellitus, making ragi a valuable addition to a diet for diabetes. Also, owing to its low digestibility and rich fiber content, ragi is the top food of choice for adults, for accelerating weight loss and managing other lifestyle diseases like diabetes and obesity.
5) Strengthening bones -
When compared to other millet grains, ragi is considered to be one of the best non-dairy sources of calcium with 344 mg of the mineral in 100 grams of ragi.
Calcium is an essential mineral required for keeping your bones and teeth healthy and strong, thereby preventing the onset of osteoporosis in adults. The calcium content is one of the reasons why growing children are fed ragi porridge.
6) Manages diabetes
The millet comprising the seed coat (testa) is packed full of polyphenols and dietary fiber. Ragi is known to treat diabetes mellitus, a chronic metabolic disorder characterized by hyperglycemia, resulting from insufficient insulin secretion. Being a low-glycemic index food, it helps in keeping your blood sugar levels stable. So, diabetic patients who incorporate ragi into their daily diet have a low glycemic response.
7) Prevents obesity The high dietary fiber content in ragi prevents you from overeating and keeps your stomach full for a longer period of time. It also contains the amino acid tryptophan which functions as an appetite suppressant and is effective in losing weight. So, substitute wheat and rice for ragi to prevent obesity.
8) Boosts heart health Ragi flour contains a good amount of magnesium and potassium. Magnesium helps to maintain a normal heartbeat and nerve function whereas, potassium aids in the proper functioning of the heart muscles and lowers the risk of atherosclerosis. On the other hand, the fiber content and the amino acid threonine prevent the accumulation of fat in the liver and lower the overall cholesterol in the body.
9) Provides energy As ragi has a good amount of carbohydrates, protein, and unsaturated fat, it will help fuel your body and brain. Ragi can be eaten as a pre/post-workout food or if you have been experiencing fatigue, a bowl of ragi will rev up your energy levels instantly. It also improves your athletic performance helping you build your endurance level. Ragi is also known to help the body relax naturally due to the tryptophan content thus reducing anxiety, headache, and depression.
10) Prevents chronic diseases The polyphenol antioxidants in ragi help in fighting the body against chronic diseases and infections. The antioxidants prevent the healthy cells from oxidative damage caused by free radicals. These free radicals are known to trigger and alter lipids, protein, and DNA giving rise to a number of diseases including cancer, heart disease, etc.
What are the Ingredients for Ragi Ladoo?
Ragi flour, Cow ghee, Jaggery, Flax seeds, Almonds, Dry dates powder, and Cardamom.
Superpowers of ragi:
Taste: Sweet and Crunchy.
Healthy Wholesome food products
Best Alternative to packed food(junk)
Made in small batches
Used local naturally grown Grains
The recipe was made under the Guidance of Nutrition experts and Ayurveda practitioner
Processed sugar-free
Chemical-free
Gluten-free
Who makes this ragi ladoo which you can buy online from Mitti Ke Rang?
About our setup - We have a well-trained team of local women.
The extreme level of hygiene and Cleanliness is maintained while making our products.
We have done food tasting of our products from govt lab to get the correct nutrition value of our products.
We are a registered company with FSSAI.
We Believe in “उदर भरण नोहे, जाणिजे यज्ञ कर्म”
Don't think it is an action of filling belly, consider it as worship of the God or a sacred act of consuming healthy meal for complete digestion.'
Food is the source of all our energy & life forces, and the quality of our life is determined by the quality of the food that we eat, so we should strive to eat wholesome & healthy food.
Working for sustainable development of women farmers and providing wholesome, healthy food for the people.
Ragi and other materials are Procured from women farmers from various parts of Maharashtra and Goa.
We are solving this dual problem. Working for sustainable development of farmers and providing wholesome, healthy food for our customers.
Some more reasons for you to buy this amazing Ragi ladoo.
You want to make sure you eat the right foods every day. Keep this pack of delicious ragi bars handy for those moments.
when you need a quick boost. Feel fresh and energetic, stay active throughout the day.
Ragi keeps you fit, feeds your hunger, and is so easy to eat. It's a snack on the go.
You know that unhealthy snacks are bad for you.
If you're looking to improve the health of your whole family, and are tired of tasteless products packed with sugar, then Ragi Energy Balls are for you.
No delay in health and no delay in taste.
Any doubts whether you should buy it or not? Worry not.
It is 100% refundable - No question asked. If you don't like it we will make the refund.
Give us a try - Buy it now by following this link!
https://mittikerang.org/collections/earthpoorna
