Ragi Porridge / पेज 'Porridge' is a very simple yet delicious recipe of ragi & one of the best options for breakfast.
Because of the high amount of dietary fiber in ragi, it keeps the stomach full for longer and prevents unwanted cravings and because of its various health benefits, it is an ideal wholesome meal.
Kids usually do not like plain milk, and the various so-called "healthy" powders available on the market contain a lot of sugar. So, we have another form of porridge without sugar that can be consumed with milk.
Ragi (Finger Millet / नाचणी)
Ragi originates from East Africa and has probably been grown in India for over
4,000 years. It may have been a major component of the diet in certain areas of the ancient Indus Valley civilization.
It is one of the few portions of cereal that needn’t be polished making it healthier than its counterparts.
In Sanskrit, ragi is known as Nrtta-kondaka or “Dancing Grain.”
Because of the high amount of dietary fiber in ragi, it keeps the stomach full for longer and prevents unwanted cravings and because of its various health benefits, it is an ideal wholesome meal.
Food is the source of all our energy & life forces, and the quality of our life is determined by the quality of the food that we eat, so we should strive to eat wholesome & healthy food.
Ragi This 'Dancing grain' actually makes you dance with its various health benefits.
We can consume this healthy grain in various forms. But the most convenient and liked form is laddoo.
Ragi (Finger Millet) is a nutritious millet variety. Even for babies from 6 months, it's safe to give Ragi. Such a healthy millet.A healthy as well as nutritious ladoo variety!
Finger Millet is a nutritious cereal that resembles Mustard seeds in appearance. It is called Ragi in Hindi, Telugu, and Kannada, Nachani in Marathi, Kodra in Himachal Pradesh, and Mandia in Oriya. Ragi is a super grain and has been a part of the Indian staple diet, especially in Southern Karnataka where it is eaten as a wholesome meal. Ragi is rich in calcium, protein, vitamin, fiber, and carbohydrates.
Why one should consume Ragi ladoo? Eat traditional, local, seasonal.
Are you consciously taking care of your health?
Don't think it is an action of filling the belly, consider it as worship of the God or a sacred act of consuming a healthy meal for complete digestion.'
Food is the source of all our energy & life forces, and the quality of our life is determined by the quality of the food that we eat, so we should strive to eat wholesome & healthy food.
Kids usually do not like plain milk, and the various so-called "healthy" powders available on the market contain a lot of sugar. So, we have another form of porridge without sugar that can be consumed with milk.
Nitya and her great-grandmother both have the same porridge for breakfast most of the time.
Someone has rightly said that age is just a number. Ragi porridge can be consumed by all age groups.
Why do parents choose Earth Poorna Foods for their kids?
Many of us are suffering from the same problem: what to eat?
All of us have that list of what not to eat. If not packed food then what?
Many people choose packed food because it's easily available and it's the tangy taste which usually kids like most but what about the nutritional value???
We at EarthPoorna use our grandma's recipes with some modifications made under the guidance of nutrition experts.
Trying to solve dual problems with our healthiest and tastiest nutrition balls. Which will satisfy your mid-meal hunger pangs, pre-post-workout snack, and which will fulfill your daily nutritional need.
“उदर भरण नोहे, जाणिजे यज्ञ कर्म”
Don't think it is an action of filling the belly, consider it as worship of the God or a sacred act of consuming a healthy meal for complete digestion.'
Benefits of Ragi Ladoo -
Strengthening Bones: Ragi is a rich source of calcium. In fact, it is considered one of the best non-dairy sources of calcium. Calcium is an essential mineral required for keeping our bones and teeth healthy and strong.
Prevents Obesity: Ragi is rich in dietary fiber. This keeps you the feeling of fullness and prevents overeating.
Battles Anaemia: Ragi is an excellent source of iron. It is considered a great food for anemic patients and individuals with low Hemoglobin levels.
Manages Diabetes: Ragi is a low glycemic index food and helps in keeping blood sugar levels stable. So diabetic patients are advised to incorporate ragi into their regular diet.
Strengthening Bones: Ragi is a rich source of calcium. In fact, it is considered one of the best non-dairy sources of calcium. Calcium is an essential mineral required for keeping our bones and teeth healthy and strong.
Prevents Obesity: Ragi is rich in dietary fiber. This keeps you the feeling of fullness and prevents overeating.
Battles Anaemia: Ragi is an excellent source of iron. It is considered a great food for anemic patients and individuals with low Hemoglobin levels.
Manages Diabetes: Ragi is a low glycemic index food and helps in keeping blood sugar levels stable. So diabetic patients are advised to incorporate ragi into their regular diet.
Improves Digestion: The dietary fiber in ragi aids in smooth bowel movements helps in proper digestion of food and prevents constipation.
Good for Lactating Mothers: The presence of amino acids, calcium, and iron in ragi enhances milk production in lactating mothers.
Eco-friendly food-grade packaging?
“We cannot solve our problems with the same thinking we used when we created them.”
Packaging is an industry that drives consumer demand and leads to big environmental problems.
While working on the packaging of EarthPoorna Foods, we have kept the environment first along with the consumer and decided to go for Eco-friendly food-grade packaging.
We remember we have spent a lot of time deciding on the packaging, searching various options, and finally 100% paper boxes which are plastic-free, environment friendly, and 100% biodegradable.
We will deliver you our healthy products in our new packaging.
You can consume it in between your long cycling rides and treks.
Super Food for Kids
Kids can have this instant energy ball before going to school or in their small breaks or before going to play outside.
Kids can have this instant energy ball before going to school or during their small breaks or before going to play outside.
If you don't get time to have your breakfast, just keep it with you and eat wherever you want.
It can be your best energy source during your heavy working hours, to satisfy your untimely mid-meal hunger pangs, in between meetings, while watching your favorite shows, or while studying for exams.
Or any time when you want to have it.
Marathons - Trekking - Heavy workout
This laddoo can be a quick energy source before or after your marathons and heavy workouts.
You can consume it in between your long cycling rides and treks.
If you don't get time to have your breakfast, just keep it with you and eat wherever you want.
It can be your best energy source during your heavy working hours, to satisfy your untimely mid-meal hunger pangs, in between meetings, while watching your favorite shows, or while studying for exams.
Or any time when you want to have it.
Earthपूर्ण will deliver this healthy snack to your doorstep.
So when do you want to have it?
You can direclty order from - We ship it across the Globe.
https://mittikerang.org/collections/earthpoorna